Anxiety brain convinced me everyone hates me today. Logically I know it's not true, but try telling that to my nervous system.
Found something that helps: naming five things I can see when the spiral starts. Doesn't fix everything, but creates a pause.
Depression lied to me again today. Told me I was worthless. I'm trying to remember it's the illness talking, not reality.
Depression lied to me again today. Told me I was worthless. I'm trying to remember it's the illness talking, not reality.
Anyone else feel like they're performing 'being okay' for everyone around them? I'm tired of the mask.