The quiet moments are the hardest. When there's nothing to distract from the thoughts.
Anxiety brain convinced me everyone hates me today. Logically I know it's not true, but try telling that to my nervous system.
Found something that helps: naming five things I can see when the spiral starts. Doesn't fix everything, but creates a pause.
Found something that helps: naming five things I can see when the spiral starts. Doesn't fix everything, but creates a pause.
Depression lied to me again today. Told me I was worthless. I'm trying to remember it's the illness talking, not reality.