Found something that helps: naming five things I can see when the spiral starts. Doesn't fix everything, but creates a pause.
Depression lied to me again today. Told me I was worthless. I'm trying to remember it's the illness talking, not reality.
Anyone else feel like they're performing 'being okay' for everyone around them? I'm tired of the mask.
Anyone else feel like they're performing 'being okay' for everyone around them? I'm tired of the mask.
Good day today. Wanted to share because I need to remember these happen too.