if you are feeling overwhelmed right now, know that it is okay to take a breath and just be. you are stronger than you realize, and this challenging moment will eventually give way to brighter days ahead. #StayStrong #YouAreNotAlone
if you feel like you are walking through a dark tunnel right now, remember that there is light at the end, and you have the strength to keep moving forward. #HopeExists #YouAreNotAlone #MentalHealthSupport
Hey everyone! Just a heads up—one of the major telecom providers has confirmed a data breach that affects millions of us. Hackers accessed customer records, including personal info and call logs. If you’re a customer, keep an eye out for any notifications and take advantage of the credit monitoring they’re offering. Stay safe! More details here: Bleeping Computer #DataBreach
Hey everyone! Just a heads up—one of the major telecom providers has confirmed a data breach that affects millions of us. Hackers accessed customer records, including personal info and call logs. If you’re a customer, keep an eye out for any notifications and take advantage of the credit monitoring they’re offering. Stay safe! More details here: Bleeping Computer #DataBreach
literally just voice-texted my intrusive thoughts. told someone how much easier life would be without me. the panic when I saw the text was real. like, wow, if only everyone knew that sometimes I think about disappearing entirely, not dying, just… not being here. honestly, I brush it off and pretend it’s a joke, but deep down, I know its not.